Use Your Diet to Grow Taller

Did you know the food you eat can affect your growth patterns? Many people do not grow to their maximum height because they eat the wrong foods when growing up. In this article I am going to tell you how you can use your diet to grow taller. The foods I am going to list are vital for the production of human growth hormone. Eating these foods is a sure way to increase your human growth hormone levels and hopefully gain a bit of height.

1# Calcium

Calcium helps keep our bones strong and healthy, it helps also helps bones grow and repair. The best source of calcium is milk.

2# protein

Protein helps us build new cells and repair bodily tissue. Without a good amount of protein in our diets, our muscles waste away and we become weak. The best source of protein is red meat.

3# Vitamin A

Vitamin A is needed for a variety of bodily functions, the most important are, immune system function, bone metabolism, skin health and vision. The best source of vitamin a is Spinach

Many people use diet changes to help them grow taller, usually if a person is living a healthy lifestyle and getting the right nutrients. They have a good chance of gaining some height and growing taller.
The most effective way to add a few inches to your height is to use stretching exercises in conjunction with human growth hormone increasing foods.