Stretches To Grow Taller - How do they work?

Stretches to Grow Taller are simple enough to do, to get maximum height gain you should be using stretching exercises five to six times a week, one to two times a day. At first it can take some time to get used to doing them but it soon becomes part of your daily routine. As well as exercise diet is also important when trying to grow taller, without the right vitamins and minerals in our bodies, we can’t function in the way we should and it can hinder our growth patterns. For optimal height gain when using stretches to grow taller always try to get your recommended daily allowance of fruit, vegetables, vitamins, minerals and protein.

The best stretches to help you grow taller.

Below are a few simple stretches to help increase height. The best time to do these are,

.When you wake up
.Before exercising
.After exercising

Spinal flex

Sit with your legs crossed on the floor in a comfortable position, grab your ankles. As you inhale lean your spine forward, as you do this keep your shoulders relaxed and your head straight.
As you exhale relax your spine into the starting position, you can also do the spinal flex exercise on your heals just place your hands on your thighs instead of your ankles.
This exercise helps strengthen and stretch the middle back.

Side twists

This exercise can be done standing up or sitting down, place both hands on your shoulders so that your thumbs are behind your neck and your fingers in front of your shoulders. Inhale while slowly twisting your body to the right then the left, as you twist allow your head you follow. This exercise stimulates and stretches the upper spine.
Hanging
Hanging is one of the most effective stretches to grow taller, It can be done from any bar that is strong enough to support your body weight, Your arms need to be about shoulder with apart and all you have to do is hang there for about 2 to 3 minutes have a one minute recovery then repeat 5 times.

Hanging

Hanging is one of the most effective stretches to grow taller, It can be done from any bar that is strong enough to support your body weight, Your arms need to be about shoulder with apart and all you have to do is hang there for about 2 to 3 minutes have a one minute recovery then repeat 5 times.