How To Grow Taller Naturally - The Real Way!

My story, How I grew Taller, How Long it Took & How I Achieved It

2009-07-15T23:34:00.000-07:00

Having been the small guy all my life, I know how difficult it can be. Always having to look up at people when talking, it used to make me feel so uncomfortable when having conversations. After years of struggling to accept my height at a messily five foot six inches, I decided it was time to take action.

It was the summer of 08 when I embarked on my journey to get tall. I started with little hope not knowing if it was even possible to increase my height, I wanted to stay away for pills & medications right from the start as 99% of them do not work.

After a few weeks of looking round the web and reading hundreds of web pages, I came to the conclusion the best way to grow taller would be to use stretching exercises and proper nutrition. I know it sounds strange ''stretching exercises'' but many people have gained inches in height just by implementing a few simple techniques in to their daily routine.

My main problem was my posture, like many people my who work at desks or are sat in chairs for long periods of time. My back was always slumped, I would never sit up or stand up straight this made me appear even smaller than I was. I gained 1'' in height just from correcting my posture, and you can to!

As I slowly started to implement all the stretching exercises I had studied, Week By week I was gaining height. Each week I would measure my height and each time it gave me more of an incentive to carry on, because I was seeing results.

1# Posture

Using correct posture can be an instant way to increase your height, Make sure you sit up straight with your shoulders back. It can be quite hard to implement at first, if you have been used to slouching. Try to remind yourself every time you find yourself slouching, it can and will work wonders for you.

2# sleep

When sleeping at night always try to sleep on your back, this keeps your spine straight and works wonders for your posture. If you want to improve it even more Try to find a good pillow, wrong pillows bend your neck into an unnatural position as you sleep and over time can even cause cervical disc protrusion!

3# Cycling

Cycling is a fantastic way to lengthen your legs, All you have to do is raise the bicycle seat three to four inches higher than normal. It may be difficult at first, riding your bike in this manner but you soon adapt to it. I would suggest only doing this exercise for twenty 20 minutes at a time, to avoid unnecessary strain.

4# Swimming

Swimming is an excellent growth stimulating activity, When done in the right way . A few lengths up and down your local pool each week, using the breast stroke technique can dramatically improve your height. The breast stroke utilities your full body length meaning every time you complete a stroke your body is at its maximum length

5# Attitude

As I said before I started off with little hope, But as soon as I saw results the fire was lit. It had hit me I can grow taller and will gain height, I stuck at it and it paid off. The best piece of advice I can give you is don't expect anything to happen overnight, it takes time and commitment, but is very achievable.

I wish you the best of luck

Top five stretching exercises to grow taller

2009-07-15T12:14:00.000-07:00

There are many stretching exercises you can do to increase your height. In this article I'm going to list the top five natural ways to grow taller.

Number one, the twist.

The objective of this exercise is to twist the spine some people find this movement difficult as the spine has grown very inflexible throughout their lives. The lower spine is usually the most un-flexible part of the spine, this is due to our seated positions most of the time. To do the twist you need to stand in a doorway facing the frame of the door, put your feet firmly inside the door frame and twist your body from left to right, remember to twist the neck and head to as we need to stretch the whole length of the spine.

Number two, the hang

This exercise gained me two inches in height, and it's one of the simplest stretching exercises you can do to grow taller. You simply need to hang your body from a height, whether you hang on to a pull bar, goalpost or tree they are all the same. You just need to hang there for a few minutes at a time. This gives the discs in your spine time to decompress, it's also great for re-aligning a bad posture as the body is being stretched into its natural shape. What we are doing is using gravity to get taller rather than letting it make us shorter.

Number three, the shoulder lift

This exercise is a bit more complex but well worth the effort, lying on the floor face down with a pillow, try not to twist your neck to the side. You'll feel your shoulders and arms pulling down towards the floor due to gravity. All you have to do is lift your shoulders and arms entirely off the floor for 10 seconds, repeat this three times every morning and every evening. If you can master this exercise you'll start to see results fast within 3 to 4 weeks, this exercise works by stretching a muscle that is often very weak in the majority of people. The muscle in the centre of the spine becomes slack due to years of sitting in chairs and at office desks, eventually the muscle gets a week and your body starts to sag ,you lose height.

Number four, side twists

This exercise can be done standing up or sitting down, place both hands on your shoulders so that your thumbs are behind your neck and your fingers in front of your shoulders. Inhale while slowly twisting your body to the right then the left, as you twist allow your head you follow. This exercise stimulates and stretches the upper spine, and this fantastic stretching exercise to grow taller.

Number five, sleep

Sleep is a fantastic way of increasing your height, you need to get 8 hours of sleep a night for your body to function at its best. The body grows and repairs itself at night, when we don't get enough sleep our bodies cannot function in the way they should and it can hinder our growth patterns.

Use Your Diet to Grow Taller

2009-07-15T12:13:00.000-07:00

Did you know the food you eat can affect your growth patterns? Many people do not grow to their maximum height because they eat the wrong foods when growing up. In this article I am going to tell you how you can use your diet to grow taller. The foods I am going to list are vital for the production of human growth hormone. Eating these foods is a sure way to increase your human growth hormone levels and hopefully gain a bit of height.

1# Calcium

Calcium helps keep our bones strong and healthy, it helps also helps bones grow and repair. The best source of calcium is milk.

2# protein

Protein helps us build new cells and repair bodily tissue. Without a good amount of protein in our diets, our muscles waste away and we become weak. The best source of protein is red meat.

3# Vitamin A

Vitamin A is needed for a variety of bodily functions, the most important are, immune system function, bone metabolism, skin health and vision. The best source of vitamin a is Spinach

Many people use diet changes to help them grow taller, usually if a person is living a healthy lifestyle and getting the right nutrients. They have a good chance of gaining some height and growing taller.
The most effective way to add a few inches to your height is to use stretching exercises in conjunction with human growth hormone increasing foods.

Top Five Stretching Exercises to Grow Taller Naturally

2009-07-13T13:05:00.000-07:00

Top five stretching exercises to grow taller

There are many stretching exercises you can do to increase your height. In this article I'm going to list the top five natural ways to grow taller.

Number one, the twist.

The objective of this exercise is to twist the spine some people find this movement difficult as the spine has grown very inflexible throughout their lives. The lower spine is usually the most un-flexible part of the spine, this is due to our seated positions most of the time. To do the twist you need to stand in a doorway facing the frame of the door, put your feet firmly inside the door frame and twist your body from left to right, remember to twist the neck and head to as we need to stretch the whole length of the spine.

Number two, the hang

This exercise gained me two inches in height, and it's one of the simplest stretching exercises you can do to grow taller. You simply need to hang your body from a height, whether you hang on to a pull bar, goalpost or tree they are all the same. You just need to hang there for a few minutes at a time. This gives the discs in your spine time to decompress, it's also great for re-aligning a bad posture as the body is being stretched into its natural shape. What we are doing is using gravity to get taller rather than letting it make us shorter.

Number three, the shoulder lift

This exercise is a bit more complex but well worth the effort, lying on the floor face down with a pillow, try not to twist your neck to the side. You'll feel your shoulders and arms pulling down towards the floor due to gravity. All you have to do is lift your shoulders and arms entirely off the floor for 10 seconds, repeat this three times every morning and every evening. If you can master this exercise you'll start to see results fast within 3 to 4 weeks, this exercise works by stretching a muscle that is often very weak in the majority of people. The muscle in the centre of the spine becomes slack due to years of sitting in chairs and at office desks, eventually the muscle gets a week and your body starts to sag ,you lose height.

Number four, side twists

This exercise can be done standing up or sitting down, place both hands on your shoulders so that your thumbs are behind your neck and your fingers in front of your shoulders. Inhale while slowly twisting your body to the right then the left, as you twist allow your head you follow. This exercise stimulates and stretches the upper spine, and this fantastic stretching exercise to grow taller.

Number five, sleep

Sleep is a fantastic way of increasing your height, you need to get 8 hours of sleep a night for your body to function at its best. The body grows and repairs itself at night, when we don't get enough sleep our bodies cannot function in the way they should and it can hinder our growth patterns.

Grow Taller Supplements - Do They Work

2009-07-13T08:20:00.000-07:00

Grow Taller Supplements

Grow taller supplements, can you really grow taller with ‘’ HGH’’ supplements?

There are many supplements on the market that claim to help you grow taller. 50% of these are non effective and do not work, although many do produce noticeable height gains they do not last.

The only proven way to grow taller after puberty, is to use stretching exercises to increase your height. Many people gain inches in height using stretching exercises in conjunction with grow taller supplements. Although growth supplements are not needed, it can be done naturally and results are usually seen within 2 to 3 weeks. In this post I'm going to tell you about the best supplements that can help you grow taller.

Growth inducing supplements, can be expensive but well worth the money if you're looking for fast results. There are many fantastic HGH supplements on the market, here are the best and most effective.

symbiotropin pro hgh

Symbiotropin - the world market leader in anti-aging therapy Increase muscle mass Reduce body fat Enhance immune function Improve healing rate of injuries Increase endurance Hair regrowth Thickening of the skin Improved mental function. Symbiotrophin was the first anti-aging nutraceutical of its kind. In less than a decade, Symbiotrophin has emerged as the best selling anti-aging therapy. Tens of millions of doses have been taken. Recommended by doctors and leading anti-aging therapists, Symbiotrophin has been scientifically tested and proven to be effective. Studies show that subjects taking Symbiotrophin for as little as 90 days experience statistically significant improvements including: Decreasing waist circumference. Increased exercise endurance. The overall quality of our lives should not take a back seat to life's demand. With Symbiotrophin there is an alternative.

Buy here

GENF20 HGH pure Human Growth Hormone

Turn Back the Hands of Time! Now you can replenish your HGH levels -Naturally!! Scientific studies confirm a direct link between a decrease in HGH levels and many of the common signs of aging such as weight gain, loss of interest in sex, sagging skin and muscles, wrinkled skin that lacks good tone and texture and flagging memory. This breakthrough formula encourages your pituitary system to reproduce the HGH levels of your youth - replenishing young active function of body, brain and sex organs. Become Immune to the passage of time with our GENF20 HGH pure Human Growth Hormone releaser! Restore your looks, health, energy and physical abilities to the levels of a robust young adult! MEN and WOMEN: Become immune to the passage of time! Enjoy the benefits of the most talked-about breakthrough EVER in anti-aging GenF20TM HGH the Human Growth Hormone releaser that replenishes your body's lost levels of HGH (Youthfulness, Vitality and Attractiveness!) Now one supplement works with your body, naturally, to address all these Top health concerns: Decrease fat, while increasing lean muscle Improve the look and feel of your skin Increase bone density, and even reverse osteoporosis Power up your brain, and maintain memory even as you age Boost your sex drive Tonify and improve overall physical and mental well being Sleep better Improve your mood, and banish depression and fatigue Once available only to the super-rich in the form of injections costing thousands of £££. HGH restoration is now available to you, simply and easily. Now youthful levels of HGH can be achieved with GenF20TM HGH. Amazingly, there's one supplement that addresses all the most common complaints of aging you've ever had! The secret is Human Growth Hormone, the naturally occurring substance from the human pituitary gland that plays a key role in young, active function of body, brain and sex organs

Buy here

How To Look Taller - Womens tips

2009-07-12T07:14:00.001-07:00

What Foods Increase Height?

2009-07-10T10:54:00.000-07:00

Can the food we eat effect our height when growing up or when trying to gain height? It sure can, your body’s growth depends on the amount of Human Growth hormone (HGH) that is secreted by the pituitary gland.

In some cases it can be boosted medically, although this is expensive and is not an option for most people. Apparently Human growth hormones are all the rage in Hollywood.

They are responsible for keeping the ageing celebrities and movie star’s looking young, it’s said the (HGH) can make older people grow younger.
When trying to gain height I think it is always better to pick the natural methods, because they are proven to work.

1# Vitamin A

Vitamin a is play’s a big role in a variety of bodily functions, here are a few examples.

. Vision
. Gene Transcription
. Immune system function
. Embryonic Development and Reproduction
. Bone Metabolism
. Skin Health
. Reduces the risk of heart disease
. Antioxidant Activity

Where to find Vitamin A

Vitamin A is found naturally in many foods here are a few.
. Liver
. Beef
. Chicken
. Turkey
. Fish
. Carrot
. Broccoli leaf
. Sweet Potato
. Butter
. Spinach
. Leafy vegetables
. Pumpkin

2# Protein

Protein is essential for growth and repair of the body tissues, Protein is an important component of every cell in body.Protein is mainly used by our body’s to build and repair tissues But it’s is also used to make enzymes, hormones and other bodily chemicals. Protein is an important building block of bones, muscles, cartilage. Skin, and blood.

Protein can be found in.
. Milk
. Soy milk
. Eggs
. Cheese
. Yogurt
. Peanut Butter
. lean meats, Fish and Poultry
. Beans
. Tofu
. lentils
. Grains
. Nut and seeds

3# Vitamin D

Vitamin D helps in the absorption of calcium from your food, it also regulates the calcium and phosphorus levels in the blood, by promoting the absorption from food in the intestines and by promoting reabsorption of calcium in the kidneys.
Vitamin D is also needed for bone growth and bone remodelling.

Vitamin D can be found in these foods.

. Sun light
. Fish Liver oils
. Catfish
. Salmon
. Mackerel
. Sardines
. Tuna
. Eel
. Eggs
. Beef Liver

4# Minerals

What are Minerals? A Mineral is a naturally occurring solid formed through Geological processes. Minerals range in composition from pure elements and simple salts to very complex silicates with thousands of known forms.

Calcium

.Yogurt
.canned sardines
.Milk
.Cheese
.Tofu
.Salmon
.Nuts
.Root vegetables

Chromium

. Corn kernels
. Beef
. Apples
. Sweet potatoes
. Eggs
. Mushrooms
. cheese

Magnesium

. Peanuts
. Bananas
. Avocados
. Milk
. Collard greens
. Legumes
. Brown rice

Copper

. Oysters
. Lobster
. Beef liver
. Avocados
. Potatoes
. Nuts
. Legumes

Phosphorus

. Beef liver
. Yoghurt
. Chicken
. Milk
. Eggs
. Soy products
. Nuts

Iodine

. Iodized table salt
. Milk
. Eggs
. Cheese
. Nuts
. Pineapple
. Fish

Zinc

. Oysters
. Dark meat turkey
. Lean meats
. Beans
. Almonds
. Other nuts
. Wholegrain products

Potassium

. Avocados
. Bananas
. Potatoes
. Milk
. Beans
. Soy flour
. Nuts
. Green leafy vegetables

Iron

. Beef liver
. Blackstrap molasses
. Raisins
. Beans
. Spinach
. Raw clams
. Shellfish
. Nuts

Manganese

. Tea
. Raisins
. Spinach
. Carrots
. Broccoli
. Liver
. Nuts

Selenium

. Organic meats
. Seafood
. Lean beef
. Chicken
. Brazil nuts
. Onions
. Tomatoes

Essential Amino acids

Amino acids are critical to life. And play a variety of roles in metabolism. One particularly important function is as the building block of proteins, which are linear chains of amino acids.

The one's you need.

Tryptophan - Essential amino

. A natural relaxant
. Helps alleviate insomnia by inducing normal sleep
. Reduces anxiety & depression
. Helps in the treatment of migraine headaches
. Helps the immune system
. Helps reduce the risk of artery & heart spasms
. Works with Lysine''Amino'' in reducing cholesterol levels

Lysine

. Insures the adequate absorption of calcium
. Helps form collagen (which makes up bone cartilage & connective tissues)
. Aids in the production of antibodies, hormones & enzymes

Methionine

. A principle supplier of sulfur which prevents disorders of the hair, skin and nails
. helps lower cholesterol levels by increasing the liver's production of lecithin
. Reduces liver fat and protects the kidneys
. A natural chelating agent for heavy metals
. Regulates the formation of ammonia and creates ammonia-free urine which reduces bladder irritation
. Influences hair follicles and promotes hair growth.

Phenylalanine

. Used by the brain to produce Nor epinephrine, a chemical that transmits signals between nerve cells and the brain
. Keeps you awake & alert
. Educes hunger pains
. Functions as an antidepressant and helps improve memory

Threonine

. An important constituent of collagen, elastin, and enamel protein
. Helps prevents fat build-up in the liver
. Helps the digestive and intestinal tracts function more smoothly
. Assists metabolism and assimilation

Valine

.Promotes mental vigor, muscle coordination and calm emotions

Isoleucine & Leucine

These provide ingredients for the manufacturing of other essential biochemical components in the body, some of which are utilized for the production of energy, stimulants to the upper brain and helping you to be more alert.

As you can see these foods, vitamins and minerals are vital for maintaining good health. I try to get all of the things I have listed in to my diet, but it’s not always easy. Since correcting my diet I feel a lot better health wise, and do notice big improvements in my monthly measurements, Compared to when I was eating junk.

I think diet is the most important factor when trying to gain height, if your diets bad you won’t see results no matter how much stretching you do. To all those people that just can’t seem to gain height, you need to understand it won’t happen overnight is takes time and commitment, if your Diet is in order and you exercise regularly Expect to see results with your stretching exercises!

If you’re Unhealthy or unfit, you need to concentrate on your diet before you start and stretching exercises. Why? Because without the right nutrients and vitamins inside you, your body cant repair itself after exercise, so your just wearing you self down.

Best of luck

Stretches To Grow Taller - How do they work?

2009-06-22T06:06:00.000-07:00

Stretches to Grow Taller are simple enough to do, to get maximum height gain you should be using stretching exercises five to six times a week, one to two times a day. At first it can take some time to get used to doing them but it soon becomes part of your daily routine. As well as exercise diet is also important when trying to grow taller, without the right vitamins and minerals in our bodies, we can’t function in the way we should and it can hinder our growth patterns. For optimal height gain when using stretches to grow taller always try to get your recommended daily allowance of fruit, vegetables, vitamins, minerals and protein.

The best stretches to help you grow taller.

Below are a few simple stretches to help increase height. The best time to do these are,

.When you wake up
.Before exercising
.After exercising

Spinal flex

Sit with your legs crossed on the floor in a comfortable position, grab your ankles. As you inhale lean your spine forward, as you do this keep your shoulders relaxed and your head straight.
As you exhale relax your spine into the starting position, you can also do the spinal flex exercise on your heals just place your hands on your thighs instead of your ankles.
This exercise helps strengthen and stretch the middle back.

Side twists

This exercise can be done standing up or sitting down, place both hands on your shoulders so that your thumbs are behind your neck and your fingers in front of your shoulders. Inhale while slowly twisting your body to the right then the left, as you twist allow your head you follow. This exercise stimulates and stretches the upper spine.
Hanging
Hanging is one of the most effective stretches to grow taller, It can be done from any bar that is strong enough to support your body weight, Your arms need to be about shoulder with apart and all you have to do is hang there for about 2 to 3 minutes have a one minute recovery then repeat 5 times.

Hanging

Hanging is one of the most effective stretches to grow taller, It can be done from any bar that is strong enough to support your body weight, Your arms need to be about shoulder with apart and all you have to do is hang there for about 2 to 3 minutes have a one minute recovery then repeat 5 times.

Water - Why We Need It To Grow Taller

2009-06-17T10:39:00.000-07:00

As you are probably aware water is the foundation for life and is the basic essential element of our bodies.

In fact around 80% of our body is made up of water! It is used in every single process that take's place both internally and externally from operating our organs to moisturizing our skin & maintaining muscle structure .

Water is also use in the synovial fluids that lubricate our joints and allow them to move freely every day.

It is difficult for us to understand just how crucial water is, but when you consider that a human can generally survive for several weeks without food, but can only survive for a matter of two days without water, it helps to emphasize its importance in our lives.

It is recommended that we consume around 1.5 litres of water each and every day. This can be made up of other fluids such as tea, coffee and juice drinks, but it is critical we do not let our bodies become dehydrated.

What we need to remember is that for our bodies to function properly we need to be adequately hydrated, without water, growth hormones cannot function corectly

water is a very important factor we need to include in our grow taller nutrition plan.

Don’t forget, it is very difficult to drink too much fluid as our bodies will simply pass it through as urine, which means we consume enough fluid each and every day without the risk of it becoming a health problem.

Remember, to grow taller our bodies will need all the nutrients we can get, and water is the basis for consuming these and helping to transport them around your body .

These fluids can be consumed as one of the following: plain water from a safe drinking source, juice from fresh squeezed fruits or bottled juices, warm drinks such as tea or coffee but beware of taking in too much caffeine as it could lead to headaches and restlessness.

So What did I do To grow Taller – How much height did I Gain?

2009-06-15T13:38:00.000-07:00

It all Started with research, I would Google, How to get taller, How to grow taller, Can I grow taller. I must have read through hundreds of web pages, the majority of them were telling me the same thing, The only proven way to gain height and grow taller was to use stretching exercises.

At first I thought to myself ‘’grow taller with stretching exercises’’ How is that possible, ‘’I need to see some proof’’ so I went back to Google and did some more research. I soon found out That it was indeed possible to grow taller using stretching exercises, And it has been well know since the 1930’s!

I also discovered ‘’HGH’’ Human growth hormone, Can also help you grow taller if used in the correct way. Human Growth hormone stimulates Growth and cell reproduction, In recent years replacement therapies with human growth hormones have become popular in the battle against Aging. It is said you actually get younger when you take them!

Do you? Or Did You, Have a Hormone Deficiency when you were younger?

The effects of growth hormone deficiency vary depending on the age at which they occur. In children and young teen’s, Growth failure or short stature are the major manifestations of a growth hormone deficiency. It can also cause delayed sexual maturity, I Think i may have suffered from some sort of 'HGH'' Deficiency, As Stoped Growing at sixteen!

After lots of research , I decided to stay away from ‘’HGH’’ Because I was unwilling to inject The substance in to my body, They are also very expensive. If you would like more information on Human growth hormone visit Wiki

Stretching exercises That make Grow taller

I wanted to Grow taller But I didn’t want to spend money on expensive pills or ’’HGH’’, I decided the best way to get taller would be to use stretching exercises. I had read a lot about how effective they were but I didn’t actually know how to do them, I looked around online and found a few sites showing you how to do some exercises, But I was disappointed by the lack of good instructions.

I eventually found a fantastic Downloadable EBook, Packed Full of Detailed Step By step Routines and tips, It Also Includes sixteen video Tutorials for the exercises.

It Taught me Masses of new Information, Most of most of which I had not read about online, It gave me a step by step action plan to follow, told me how and when to do stretching exercises to maximise the effect, The Book is over 100 pages long with full colour illustrations showing you step-by-step how to grow inches taller.

In The summer of 08 I began to use correct posture, started using my new exercises and started eating healthily. Within two and a half weeks I had gained an inch in height! I was ecstatic It gave me more of an incentive to carry on I thought to myself ’’ this really works’’ Throughout that summer I Gained 2 inches in height at 22 years old, I was so happy I had gone from five foot six to five foot eight, And was optimistic I could gain even more height and that’s exactly what I did. To this day I am still using the stretching exercises and tips I had learned from my EBook.

I am now twenty three and have gained Three & half Inches in total, The best bit of advice I can give you is don’t give up It is possible, It just takes time and commitment . At least give it a fair chance Many people don’t stick to the routine’s long enough to see real any real height gains. If you do the stretching exercises properly, Eat well and get plenty of sleep Expect to see results fast ‘’ within Three weeks.
I am going to be posting free How to grow taller tips and stretching techniques each week. Be sure to favourite this site so you can come back and check updates with ease.

Best of luck

Samuel

High Intensity Training - Proven To Increase ''HGH' Human Growth Hormone By 530% !

2009-06-15T04:54:00.000-07:00

The sprint *8* Work Out - How To Do It

The sprint Eight workout is proven to increase your ‘’HGH’ levels. It can be performed in many different ways but the main one is running, and it’s so easy!

All you have to do is –

Run 50 meters (70 yards of a 100 yard football field) progressively increasing the intensity on each of the 8 sprints. Each sprint is followed by a 1 and a half to two minutes walk back recovery,
That is it!

This simple exercise will increase your ''HGH'' by 500% for a short period of time, If you do this exercise daily and in conjunction with stretching exercises you are sure to see noticeable gains in height, within a few weeks.

This is how you sprint,

After each 70 yard sprint Take 2 minutes walk back time.

Vitamins And Minerals That Help You Grow Taller

2009-06-15T04:46:00.000-07:00

Centrum Multi mineral & Multi Vitamin Supplement - 100 Tablets

Health Supplement - Multivitamins with Minerals.

Vitamin B1 (thiamin) 1.4 mg

Vitamin B2 (riboflavin) 1.6 mg
Biotin 150 mg
Pantothenic acid 6 mg
Magnesium 100 mg
Zinc 7.5 mg
Iodine 150 mcg
Copper 700 mcg
Vitamin K 30 mcg
Niacin 18 mg
Vitamin B6 (pyridoxine hydrochloride) 2 mg
Folic acid 200 mcg
Vitamin B12 (cyanocobalamine) 1 mcg
Vitamin A 800 mcg
Manganese 2.5 mg
Potassium 40 mg
Chloride 36.3 mg
Chromium 25 mcg
Vitamin D 5 mcg
Calcium 162 mg
Phosphorus 125 mg
Iron 14 mg
Vitamin E 10 mg
Vitamin C (ascorbic acid) 60 mg
Molybdenum 25 mcg
Selenium 25 mcg

2009-05-13T06:58:00.000-07:00

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